1. Exercise
2. Control cholestrol
3. Eat well
4. Control blood pressure
5. Maintain a healthyweight
6. Manage diabetes
7. Don't smoke
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Monday, 26 March 2012
Cofee Tips
20 - The percentage drop in skin cancer risk if you drink 3 cups of cofee a day
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Eat Apples to slash your risk of strokes
A Dutch study found that just one daily portion of any of these white-bodied foods can reduce your stroke risk up to 52%. The same benefits come from any fruit or vegetable with white flesh, so bananas or cauliflower will work just as well.
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Sent from my BlackBerry® smartphone powered by U Mobile
Health - Cofee Fights Depression
Those who drank 2 or 3 cups of cofee a day were 15% less likely to suffer from depression, with those drinking 4 or more cups cutting their risk by 20%
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Sent from my BlackBerry® smartphone powered by U Mobile
Tuesday, 13 March 2012
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