Tuesday, 28 August 2012

Monday, 26 March 2012

The secret to long life discovered

1. Exercise
2. Control cholestrol
3. Eat well
4. Control blood pressure
5. Maintain a healthyweight
6. Manage diabetes
7. Don't smoke

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Cofee Tips

20 - The percentage drop in skin cancer risk if you drink 3 cups of cofee a day
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Eat Apples to slash your risk of strokes

A Dutch study found that just one daily portion of any of these white-bodied foods can reduce your stroke risk up to 52%. The same benefits come from any fruit or vegetable with white flesh, so bananas or cauliflower will work just as well.
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Health - Cofee Fights Depression

Those who drank 2 or 3 cups of cofee a day were 15% less likely to suffer from depression, with those drinking 4 or more cups cutting their risk by 20%
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Thursday, 23 February 2012

Wednesday, 22 February 2012

Friday, 6 January 2012

Goodbye Labi-Labi

Pelepasan Labi-Labi ke Tasik untuk tempat yang lebih luas. 4 tahun dah dibela.